Trouble concentrating. So much of our lives was us living a lie; we didn't know it. - Subscribe: https://joeryan.com/subscribe/ There are few open discussions about it, which makes those who have the thoughts feel more alone and ashamed for having them. Some general signs of unresolved trauma could include: fear-based behaviors, such as excessive anxiety or controlling behavior. We all must conform to the system's rules, or else we will be shamed and abused into line. * Giving yourself some space to deal with your thoughts, feel discomfort, and dont try to run from it avoid the distractions and focus on where the discomfort comes from and learn to release it For children 6 years old and younger, signs and symptoms may also include: Re-enacting the traumatic event or aspects of the traumatic event through play. Meet Joe Ryan Joe Ryan is a Certified Peer Support Specialist who knows trauma because he's lived it and learned to live beyond it. We were never taught healthy separation or how to separate at all. We are thrown into an existing system and put into a slot. Emotional trauma is the emotional response to a disturbing event or situation. - Website: https://joeryan.com- Instagram: https://instagram.com/joeryan- Coaching: https://joeryan.com/coaching/- Submit A Question https://joeryan.com/ask/- Subscribe To All Episodes https://joeryan.com/subscribe/Original pain work is the most profound work you will ever do on yourself. - Website: https://joeryan.com- Instagram: https://instagram.com/joeryan- Coaching: https://joeryan.com/coaching/- Submit A Question https://joeryan.com/ask/- Subscribe To All Episodes https://joeryan.com/subscribe/Family System Revisited builds off the Family Shame Episode (Episode 69), in which Joe elaborates on the pressures of family expectations and the toll it takes on a person in trying to fit into a family system.When we're born, we're born into a system. You are allowed to make choices based on your own best interest. - Instagram: https://instagram.com/joeryan Joe is turning his mission outward, helping others conquer their traumatic experiences through his podcast (Its Not You, Its Your Trauma) and one-on-one coaching.- Website: https://joeryan.com- Instagram: https://instagram.com/joeryan- Subscribe: https://joeryan.com/subscribe/- Coaching: https://joeryan.com/coaching/Drew Linsalata, creator and host of The Anxious Truth. * - Instagram: https://instagram.com/joeryan Strap In; It's Going To Be A Long Hard, Tough Road. You can read as many books as you want. Realizing Fear, Trauma, Anxiety, Panic & Shame doesnt go away by itself. To give the child a foundation of self-love to build upon. We set limits and healthy boundaries as we guide this child through its fears towards internal freedom. - Subscribe: https://joeryan.com/subscribe/, Become A Subscriber https://joeryan.com/subscribe/ Not your average back-to-school supply list: A parent's guide to birth What is trauma dumping? - Website: https://joeryan.com We are thrown into an existing system and put into a slot. What listeners say about It's Not You, It's Your Trauma - Trauma, PTSD, Abuse, Anxiety & Recovery - Joe Ryan Average Customer Ratings. Even traumas that aren't strictly interpersonal, like natural. Eventually, the byproduct of all this shame, whether from someone else or your own self, as you feel you cant live up to the standard set for you in this unhealthy system. You can release your trauma That's right, you can. It - TikTok It does not need to be filled; fight the urge to fill it. Avoid feeling like you have to be a "people pleaser" to avoid people getting angry with you! Whenever we need to access the emotions we have cut off we feel shame. - Subscribe: https://joeryan.com/subscribe/, Become A Subscriber https://joeryan.com/subscribe/ Five Common False Beliefs About Trauma | Psychology Today There is no shame in asking for helphumble yourself and open up to somebody who genuinely cares for your well-being. From the Magazine (September-October 2023) Cara Barer. - Subscribe: https://joeryan.com/subscribe/, Become A Subscriber https://joeryan.com/subscribe/ We live guarded with multiple layers of defenses, never to allow ourselves to be seen by others or ourselves. It's time to own up to the things we don't like about ourselves. In this episode, Joe talks about the self-conscious, shame-based feelings that he constantly faces and how he has learned to deal with them without mood altering. What do you do to lose the feeling of worrying about what everyone wants, thinks, or expects from you? For access to all episodes and bonus content. In this episode, Joe talks about how to deal with anger and not being afraid of being angry or having people being angry at you. It is also the most difficult! * Holidays with family transport us back in emotional time to childhood and bring us back into the role we need to play. Before logical thought was available to us. Good: 670 739. We never separated from our source figures emotionally. Hunter Biden's Legal Problems Keep Getting Worse Finally, hear how re-living those negative experiences in your mind will allow you to become stronger! My heart is still racing! Yeah, there is. Learn to resolve trauma, not just store it away! Why Adult Children Are Cutting Off Their Parents More Than Ever - Newsweek Emotional. Trauma is the emotional response to a time-based event that leads to an intense fear of your own or a loved one's death, injury, or serious illness. For access to all episodes and bonus content. For access to all episodes and bonus content. When parents bring a child into this world, it is the parents' responsibility to fill the child up with its basic narcissistic needs. How do we handle these broken and damaged emotions when trying to build a new relationship with someone who may not understand the trauma we have endured?In this episode, Joe talks about the importance of navigating through the process of allowing yourself to grow relationships instead of cutting them off at the knees once they start to really get rolling. We instinctively knew that we are helpless without them, and without them, we would die. Types of Trauma. This episode helps clear up some of these questions and may change your perspective going forward.In this Episode:- Putting in the time and effort to learn that it can be ok to be vulnerable with the right person- Being in touch with your past to learn what your triggers are and where they came from in order to work through them- Moving past the walls you have created for yourself through the filters of the lens of your past.- Not turning into the type of person or parent who messed us up initially.- Holes in our soul.hoping another person can heal them for us instead of us healing them ourselvesLearning the limitations of others as we interact in an intimate relationship and learning when you need to go if that person cant give you what you deserve after you have done the work to make yourself whole and ready to be loved properly.This episode helps you discover what parts of your childhood and your overall life in general have caused you to react negatively, right or wrong. Learn how boundaries can make everyone involved feel uncomfortable, yet become easier over time to set and manage. - Website: https://joeryan.com The discussion started with my account being blocked on Instagram, the reaction from friends and followers and how their response leads me to memories that had negative actions on my path up to this point. While we wait for the next layer to reveal itself, we allow ourselves time and a safe space to grieve the previous layer and feed our soul as part of the healing process. - Coaching: https://joeryan.com/coaching/, A new episode will be out in a few days. - Website: https://joeryan.com Find someone who can help you get to that placetime is ticking away, and its time to lean into your fearsJoy is waiting to take over your life! in this Episode: We will never be able to work on dousing those fears and getting comfortable with being who we are. Edited by Devon Taylor and Rachel Quester. Real, genuine, vulnerable, and honest talk about trauma, abuse, addiction, PSTD, and anxiety, helping people to conquer their traumatic pasts. We don't learn how to adjust our psyche does it for us, so we never experience that pain again, it just happens. - Instagram: https://instagram.com/joeryan * The George Costanza do the opposite of your initial thoughts paradox - Subscribe: https://joeryan.com/subscribe/ For access to all episodes and bonus content. Joe has been on a lifelong journey to overcome trauma, shame, and the demons that plagued him from early in life. You probably know that. Use this time to pay attention to the feelings and emotions that arise within you. I'm not sure why a complete calmness came over me. This episode provides solid, practical advice on how to deal with all your pains and to learn how the only thing in life that is limiting you is YOU! Integrate the parts of yourself in your new life that your family won't let you have You're my lil baddie. Can I Recover On My Own? "The heart beats faster, blood pressure . Speaking to reporters on Sunday, Kelowna fire chief Travis Whiting said he was "very excited" about the advances his team of 500 or so firefighters have made over the last four days, with the help . It's Not You, It's Your Trauma - Trauma, PTSD, Abuse, Anxiety & Recovery - Joe Ryan Live Authentically Self Help Requires subscription and macOS 11.4 or higher 10 JAN 2023 EP 0070 - Sitting With Uncomfortable Feelings EP 0070 - Sitting With Uncomfortable Feelings The Relationship Between PTSD and Depression. Griefdealing with heartbreak and loss. I know real bad bitches got problems too. I am also a former sufferer, having struggled with anxiety disorders and clinical depression for more than 25 years of my life before finally fully recovering around 2008.- https://theanxioustruth.com/, EP 0071 - Shame And Family Systems (Subscription), - Website: https://joeryan.com- Instagram: https://instagram.com/joeryan- Coaching: https://joeryan.com/coaching/- Submit A Question https://joeryan.com/ask/- Subscribe To All Episodes https://joeryan.com/subscribe/Are you living a lie? It's Not About You - Trauma, PTSD, Abuse & Recovery Podcast Real, Genuine talks about recovery, trauma, and abuse. There is no shame in asking for helphumble yourself and open up to somebody who genuinely cares for your well-being. Even though these events involved different people, we still have this knee jerk reaction to the new and innocent person we are attempting to form a new relationship with. Learning not to be afraid of feeling joy and how to accomplish this emotion is crucial. * Aug. 17, 2023. - Instagram: https://instagram.com/joeryan What is your secret? The further we go down, the more difficult it becomes because we're getting closer to the original pain, closer to the place where it all started the birthplace of the layers and the defensiveness. In this Episode: You can still have trauma even if it happened to someone else. Separation from your role and, Become A Subscriber https://joeryan.com/subscribe/ Can't Hear the Dialogue in Your Streaming Show? You're Not Alone. Trouble concentrating. This episode deals with how to condition yourself to reach a point of doing what will make you happy vs what everyone expects you to do. Emotional Numbness: Symptoms, Causes, and Treatment - Verywell Mind - Website: https://joeryan.com In this episode, Joe talks about the important changes he made in his life by finding the right person to guide him through the initial stages of breaking out from where he was at that time to starting to take meaningful actions to move in the right direction. But At The End Of It, There Are Great Rewards Dont sacrifice your own happinessIdentify your happy space and build the confidence needed to travel down that path to reach that point. Conform and be accepted or be authentic and be shammed. He reveals that It begins with being seen and allowing someone you trust to help you move through the phases of an emotional child to a healthy, emotionally balanced adult. Having to admit that you need help from others, along with putting in the work needed to find the right caregiver, is key It's Not You, It's Your Trauma - Trauma, PTSD, Abuse, Anxiety - Website: https://joeryan.com- Instagram: https://instagram.com/joeryan- Coaching: https://joeryan.com/coaching/- Submit A Question https://joeryan.com/ask/- Subscribe To All Episodes https://joeryan.com/subscribe/Making the Right Choice directly solves issues you currently experience in your own life with a simple message "You Cant Do This Work Alone"In this episode, Joe talks about the important changes he made in his life by finding the right person to guide him through the initial stages of breaking out from where he was at that time to starting to take meaningful actions to move in the right direction. Learn to set boundaries and not allow people to disrespect you and cross lines. How Does the DSM-5 Define Trauma? PTSD and More - Psych Central "Trauma is much more than a story about something that happened long ago," writes Dr. Bessel van der Kolk. Original pain work is the most challenging work you're ever going to do. The Disengaging of Patterns and Roles That Have Held You Emotionally Captive to Beliefs That Were Never Your Own It's Not You, It's What Happened to You: Complex Trauma and Treatment It's Not You, It's Your Trauma - Podchaser Holding back tears in court, she said: "The trauma of us all will live with us all until we die. Trauma Denial: Why It's Important to Work Through It - Psych Central - Instagram: https://instagram.com/joeryan This episode uncovers some important steps you will need to take to move through the process. You can listen to as many audiobooks, you can listen to as many podcasts, over and over on an endless loop, it is comforting, it does feel good when you hear somebody that speaks words that you needed to hear, you feel understood, somebody finally gets you. 9 min. If you are not in a place to hear about this topic, are having suicidal thoughts, dont listen and call the National Suicide Prevention Lifeline 1-800-273-8255 https://suicidepreventionlifeline.org - Website: https://joeryan.com The why and how I got here and a place to begin. - Subscribe: https://joeryan.com/subscribe/. - Coaching: https://joeryan.com/coaching/, Become A Subscriber https://joeryan.com/subscribe/ We gravitate and cultivate the parts of us that they find lovable and take those parts on as our identity, leaving all other parts of us to wither and die off, but they never entirely go away. Can Trauma Really Be 'Stored' In The Body? | mindbodygreen Going Toe to Toe with your fearsPutting in the work to go inside yourself can be frightening, but it will be your path to freedom and peace. - Subscribe: https://joeryan.com/subscribe/, Become A Subscriber https://joeryan.com/subscribe/ 5 out of 5 stars 5. . - Instagram: https://instagram.com/joeryan Learn where your feelings reside and learn not to suppress these feelings but to sit with them to build your strength up over time Joe Ryan (Author) For access to all episodes and bonus content, subscribe at https://joeryan.com/subscribe Real, genuine, vulnerable, and honest talk about trauma, abuse, addiction, PSTD, and anxiety, helping people to conquer their traumatic pasts. After recording an episode of The Anxious Truth Podcast we just kept talking. * When two parents are not getting their needs met by each other, they will triangulate and try to get their needs met by their children. - Instagram: https://instagram.com/joeryan * Struggling with the feeling of Joy Being in a romantic relationship feels vastly different from being alone, as you are now connected to somebody else. Sitting with painful feelings and re-experiencing them, teaching ourselves that we can handle them is the way out of your pain and the path to joy. We accept it as our reality. - Instagram: https://instagram.com/joeryan This is a specific type of trauma bond that is usually applied to very serious hostage or kidnapping situations. You Become Emotional Unemployed. Amazon Sold by PanoramaStore Returns Eligible for Return, Refund or Replacement within 30 days of receipt This item can be returned in its original condition for a full refund or replacement within 30 days of receipt. Blisters and sores (usually from persistent itching) may also form on your genitals. - Subscribe: https://joeryan.com/subscribe/ - Website: https://joeryan.com * Increased reactivity. That's not the message we received. Maybe you got it from your mama. - Website: https://joeryan.com This Conversation Will Change How You Think About Trauma It's Not You, It's Your Trauma - Trauma, PTSD, Abuse, Anxiety It's Not You, It's Your Trauma Sense of Soul. Self-parenting yourself how you needed to be parente, Become A Subscriber https://joeryan.com/subscribe/ Perhaps it's because there is only one thing I can do, keep distance, the rest is out of my control. The pressure to act accordingly and do only what will get you positive attention becomes a burden you can only carry for so long. In the interview, we discuss navigating dating with CPTSD, attraction vs. attachment, the importance of developing an unshakable sense of self., setting boundaries with family members, and the importance of sitting with our feelings. "OP stated wife doesn't like sleeping with anyone for what sounds like a possible trauma. Nightmares. What is the payoff in doing all this original pain work, going into your pain, trauma, and darkness? 20 Likes, TikTok video from Jake Whan (@the.consciouscoach): "You can release your trauma That's right, you can. Menu. It's Not You, It's Your Trauma - Trauma, PTSD, Abuse, Anxiety Jay B. Barney, Manoel Amorim, and. Joes' response to that is to face it head-on and put in the work to turn your nervous system down to become more comfortable with these scenarios.scenarios that are currently destroying your peace! We built layers of protection around us to protect us from feeling our shame, and we created a false self to survive. - https://theanxioustruth.com/, Joe Ryan is a Certified Peer Support Specialist who knows trauma because hes lived it and learned to live beyond it. The feelings, beliefs, and body sensations that you soaked up during the trauma are still very much alive in younot as memories, but as . Create Stories That Change Your Company's Culture. For access to all episodes and bonus content. It usually comes from a traumatic event or series of traumatic events or persistent failure to succeed. When The Pain Of Avoiding Your Past Becomes Greater Than Facing It, The Journey Begins. What do you do to lose the feeling of worrying about what everyone wants, thinks, or expects from you? We do this work in layers. Opinion: Hitting the gym or going to yoga? Your workout clothes - CNN This updates what you read on open.spotify.com * Learning that all of your addictions wont fix your problems and remove the pains - Coaching: https://joeryan.com/coaching/ As your inner child starts to feel safer within you and the two of you learn to trust each other, we then begin to discipline the inner child. - Website: https://joeryan.com An Unstuck Story is a powerful confession of Joes dramatic struggle to come to grips with his inability to do what his soul cries out for, not what is expected of him as a father, friend, son, and ex-husband. If we don't get into our vulnerability, and we keep repeating the same patterns that we always repeat, and we cut and burn at the same point, we will never grow. * Break the pattern of people pleasing and learn to take care of yourself- start loving yourself! Is there a payoff? Let joy take over by moving fear out of the way. - Subscribe: https://joeryan.com/subscrib, Become A Subscriber https://joeryan.com/subscribe/ - Instagram: https://instagram.com/joeryan Many people engage in trauma dumping without realizing it, but it isn't necessarily because they are selfish or narcissistic. For access to all episode and bonus content. When does the feeling of shame enter into the equation? We've become unwilling to walk away from the pain. The false self is created when we have to cut off emotions that were unacceptable to our source figures. Trauma can either be physical or emotional. For access to all episodes and bonus content. * Finding that feeling of love without fear to feel safe without scanning the room for loss, hurt and betrayal - Instagram: https://instagram.com/joeryan This episode covers many examples of what may be holding you back from being able to have a loving, caring, mutual give and take partnership with that special someone. I shouldn't be complaining." Many of my patients say this to me when we discuss their potentially traumatic memories. Frightening dreams that may or may not include aspects of the traumatic event. What is the "pain of shame," and how should we deal with it? Lichen sclerosus is a disorder that can affect the skin on your vulva (the area outside your vagina), anus or penis. What this child needed was safety through love, care, attention, and nurturing. - Instagram: https://instagram.com/joeryan - Website: https://joeryan.com Trauma trauma dump. For access to all episodes and bonus content. - Instagram: https://instagram.com/joeryan Getting over the fears and stop pretending to be someone else, always trying to do only what you are comfortable doing and projecting an image to others that dont exist is a key component in your quest to find true joy in life! What Happens When You Have Resolved Most Of Your Past Hurt And Betrayal. The Impact of Racial Trauma and How to Cope - Verywell Mind * How to deal with feeling unprotected and out of balance Learn to dismantle your family system's role to live and deal with the uncomfortable feelings of judgment and shame from your family system! * Tapping into the reservoir of Joy It's not always easy, but it is possible. * Deprogramming & preparing for loss that may never come Drew Linsalata, creator and host of The Anxious Truth. - Website: https://joeryan.com It's Not You, It's Your Trauma - Trauma, PTSD, Abuse, Anxiety Work on Being Seen and find positive Mirroring (the kind you didnt get as a child) Experiencing the freedom that comes from being Unstuck. Having the peace of mind of knowing you are not going through this alone or that these issues and feelings are unique to you Realizing Fear, Trauma, Anxiety, Panic & Shame doesnt go away by itself. Problems sleeping. They feel overwhelmed: It's often a huge job to get rid of things, which can be physically and mentally exhausting.In the short term, it feels easier to keep things the same. There were a few gems that came out in the discussion, so I decided to put it out as its own episode. Create Stories That Change Your Company's Culture - https://theanxioustruth.com/, EP 0070 - Sitting With Uncomfortable Feelings, Subscribe To All Episodes https://joeryan.com/subscribe/ As we learn how to peel away layers of defensiveness, layers of protection, layers of hiding, and layers of fear. We are still trying to become what they wanted us to be; that was the only way we were lovable. - Subscribe: https://, EP 0005 - False Self, Shame and Separation, Become A Subscriber https://joeryan.com/subscribe/ Living without pain can feel more frightening than living with it. Canada wildfires: Cooler weather brings hope as firefighters make - BBC For access to all episodes and bonus content. Pay attention to the roles you and everyone else are playing, what feelings you have to hide, how you are showing up inauthentic. We discover blind spots by peeling away layers of defense implanted by our subconscious to protect us from parts of us that have been cut off and have not entirely been experienced and felt yet. - Subscribe: https://joeryan.com/subscribe/, Become A Subscriber https://joeryan.com/subscribe/ Then get out there and start living your life your way. Realizing you cant always stay one step ahead of your painthey will catch up to you if you dont learn to work on going back to their origins and reliving them to produce a better outcome. Follow the steps outlined in this episode to uncover your shame, bring it into the light, and eventually eliminate it.In this Episode:Learn to live a life outside of the role your family has set for you to live the life you wantone free of shame.Stop conforming and show up for yourself, not others.Take care of yourself, set boundaries, and learn to say no.Break yourself from any feelings or thoughts that make you think you need to confer with others before you do anything significant.
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